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From: (shade sail) http://friendfeed.com/joline

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Nutrition for Performance Working out five or six days a week is a great way to lose weight, slow the aging process, and lower your chances of developing illnesses such as heart disease and cancer, but if you really want to optimize your exercise routine, then you have to eat right.

Getting enough nutrition for performanceis essential when following a regular exercise program. You need protein to rebuild, carbohydrates and healthy fats for energy, and plenty of vitamins and minerals to thrive. When trying to get the right nutrition for performance training, where should you start?

What should you be eating on a daily basis to make sure that your body is getting enough nutrition? The Bread Fundamentals Start with the basics, with bread and grains. Carbohydrates are of course are important for anyone who is living an active lifestyle. They are quickly broken down into energy, providing the necessary fuel for the body.

What type of carbohydrates you are consuming does matter.

Go for complex carbohydrates, which are found in whole grain foods, and avoid simple carbohydrates found in refined flour products. This means choosing whole grain bread instead of white bread, brown rice instead of white rice, and oatmeal instead of boxed cereal. By making these healthy food choices you are consuming more complex carbohydrates, which are broken down more slowly by the body, providing more sustainable energy.

Whole grains are also high in fiber and nutrients, including B vitamins, magnesium, calcium, and iron. The Good Proteins and Good Fats Healthy, quality protein is important when going for optimal nutrition for performance. What food supply quality protein? Lean meats, fish, tofu, and even legumes are all excellent options.

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Source: (nutrition for performance) http://supplementandnutrition.org/nutrition-for-performance/

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